OneLess

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The "OneLess" Movement

Some people choose to drink and some people don't. Regardless of your choices, at some point, you or your friends may experience something negative as a result of drinking. Choosing OneLess, can have positive effects on your academics, health, and finances (not to mention, decreasing chances of getting into trouble). Whatever your reason(s), join the movement and choose OneLess!

Reasons to Choose OneLess

Maybe you're trying to save money.
Maybe you're trying to improve your grades.
Maybe you're concerned about empty calories.
Maybe you're tired of hangovers or blackouts.
Maybe you're looking for something new to do on weekends.

How You Can Choose OneLess

The OneLess Movement can help you save money, improve your grades, cut down on empty calories, and/or decrease hangovers.  However, to get the benefits of OneLess, you need to actually choose OneLess.  Here are some tips on how to do it:

• Starting to measure drinks if you just eyeball it  
• Alternating non-alcoholic and alcoholic drinks to pace yourself
• Setting a limit before you go out (and sticking to it once you've been out)
• Keeping track of how much you drink with the penny trick, the bracelet trick, self monitoring cards or log links, and/or keeping track of bottle caps or can tabs.

If you think students wouldn't be into it, they already are...

OneLess Photo Album | students choose their OneLess              OneLess Movement Featured in The Vanguard