OneLess

The "OneLess" Movement

Some people choose to drink and some people don't. Regardless of your choices, at some point, you or your friends may experience something negative as a result of drinking.

OneLess is a movement that encourages students to consider drinking OneLess drink per occasion or OneLess night per week or month in order to prevent bad things like hangovers or blackouts AND to improve GPA, overall health and save money!

Whatever your reason(s), join the movement and

 

 

 

 

 

 

 

 

 

 

So how do I do it?

One easy step you can take is to measure drinks, rather than just eyeballing it. 

One standard drink is equal to:

  • One 12 oz beer (solo cups are generally 16 oz, so 1 cupfull is 1.3 beers!)
  • One 5oz glass of wine (there are 5 servings per 750ml bottle)
  • One 1.5 oz shot

If you choose to drink mixed drinks, use a shot glass to measure out the amount of alcohol going into the cup.

Avoid pre-mixed drinks like jungle juice, because you have no idea how much alcohol is in each cup full.

If you think students wouldn't be into it, they already are...

OneLess Photo Album | students choose their OneLess

 

 

 

 

 

 

 

 

OneLess Movement Featured in The Vanguard